Tricks to Staying Healthy


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Health Tips for Women: 10 Tips to Stay Healthy

Vitamin A helps boost the immune system and can help improve the symptoms of dry skin, something that can commonly in the colder weather, often exacerbated by central heating.

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Good sources of vitamin A include cheese, eggs, oily fish, milk and yoghurt and liver products. It is important if taking vitamin A supplements, to stick to the recommended dose, as too much can be harmful, in particular, pregnant women should not supplement Vitamin A. There are many different types of Vitamin B, the most well-known being folic acid, which all help maintain optimum body function. They can help reduce tiredness and fatigue as well as supporting immune function. Some good sources include eggs dairy, meat and fish.


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You can reduce your risk of catching the common cold of flu, or spreading it to others with good hygiene measures; -regularly washing your hands with soap and warm water -frequent wiping of surfaces such as keyboards, door and telephone handles -using tissues to cover your mouth and nose when you cough or sneeze and disposing of these in a bin as quickly as possible -avoiding unnecessary contact with others while you are infectious, which may involve staying off school or work until you are feeling better. What are some ways I can boost my bodies defence when it comes to the flu?

Five ways to stay healthier this winter include; -Banish winter tiredness — many people feel tired and sluggish, due to a lack of sunlight, which disrupts our sleep and waking cycle.

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Try going to bed and waking at the same time every day to improve your sleep quality. Both Flu and cold viruses are more prevalent during the winter months, for a number of reasons. Firstly, viruses live longer and spread more easily in cooler, drier air. Secondly people spend more time indoors in close proximity, aiding the spread of viruses particularly small children at school for example. What should I do when I feel as if I am coming down with a cold?

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If you are otherwise fit and healthy, there is usually no need to see a doctor. The best remedy is to stay at home, keep warm and avoid dehydration by drinking plenty of water.

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Taking over the counter medications such as Paracetamol or Ibuprofen can help to relieve aches and pains and lower temperatures. A person with the flu is most infectious from the day the symptoms start and for a further three to seven days.

The best time to have the vaccine is in the Autumn, from the beginning of October onwards. One should get the vaccine every year to stay protected, as the viruses that cause the flu change every year.

Holiday diet tips: avoid a hotel with an all-you-can-eat breakfast included

Taking a multivitamin with folate every day is a great nutrition insurance policy. Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. People who drink more, though, should cut back. While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma.


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Among other problems, sexually transmitted infections — like human papillomavirus HPV — are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.

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There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place. For colorectal cancer alone, regular screening could save over 30, lives each year.


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Talk to a health care professional about which tests you should have and when. Siteman Cancer Center - an international leader in cancer treatment, research, prevention, education and community outreach - is now operating at the facility formerly referred to as The Cancer Treatment Center. This is why you were re-directed to this website.

Tricks to Staying Healthy Tricks to Staying Healthy
Tricks to Staying Healthy Tricks to Staying Healthy
Tricks to Staying Healthy Tricks to Staying Healthy
Tricks to Staying Healthy Tricks to Staying Healthy
Tricks to Staying Healthy Tricks to Staying Healthy

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